Tomatoes are used widely in making innumerable dishes due to its tasty and delicious taste and flavor. It is one of the best vegetables with antioxidants and also is linked to many health benefits including low risk of cancer and heart diseases. It is also used in maintaining weight. It has a very low amount of starch and is also low in glycaemic index. Tomatoes are very versatile in nature and are used in making many dishes including soups, salads and purees. It is always in demand and is very healthy. It is suitable and safe for consumption by all and is best in the market.