Green vegetables are considered to have nutrition and many health benefits, so here we are giving you the nutritious and fresh bottle gourd. It has many health benefits we all are aware about. It is used to prepare many tasty and delicious dishes as well as juice which is a rich source of vitamins and minerals and helps in weight loss as well. The bottle gourd is an anti inflammatory and is considered good for your heart health as well. It is a very versatile vegetable that is used in many households and restaurants as well.